Before We Begin...

MAKE SURE THAT YOU HAVE:

Filled out the Intake Form before your first coaching session by clicking here

Saved your personal Google Meeting Link to access coaching sessions

Added your Scheduled Coaching Dates to your calendar

Find an environment where you feel comfortable and you will not be interrupted, removing any distractions for the duration of our sessions (e.g. turn off your phone).

Sacred Space

A GUIDE ON SETTING UP YOUR SPACE FOR COACHING SESSIONS

If possible, please refrain from caffeine for 8 hours before the session and ensure that you eat regular substantial meals throughout the day.

Have filtered water ready to drink during the session, or you can bring a calming herbal tea if you wish. Some good options include chamomile and lavender tea.

If you would like to, you can also purify your space before each session using your favourite cleansing herbs/incense/essential oils, crystals, and candles.

Another optional addition is to use pillows and blankets for a supporting and comforting atmosphere. Create a space where you feel cosy and safe.

Dedicate a journal especially for this program where you can carry out the practices as well as keep track of your work throughout. Please bring this with you to the sessions.

Your Manifestation

HOW DO YOU ENVISION YOUR IDEAL LIFE?

Spend some time before the first session writing down what your ideal life would look like. Ask yourself:

Where Do I Wake Up In The Morning?

What Am I Doing During The Day?

How Am I Feeling?

What Do I Look Like?

What People Are In My Life?